Category: कुतूहल

In today’s digital world, it’s hard to go even a few minutes without looking at a screen. Whether it’s our phones, laptops, TVs, or tablets, screens have become part of almost every moment of our lives. While technology makes life easier...

Table of Content  Introduction Prioritize Balanced Nutrition Stay Hydrated Exercise Regularly Prioritize Sleep Quality Manage Stress Effectively Build Social Connections Limit Processed Foods and Sugar Practice Mindful Eating Set Realistic Goals Stay Consistent Practice Gratitude Avoid Smoking and Limit Alcohol Embrace...